Back to Basics: Kundalini Yoga Workshop Series with Joanna Kraft

1385 West State Route 89A,Sedona AZ 86336

16 March, 2022

Description

This 4-part series will explore yogic technologies for regulating the nervous system and cultivating peace within the mind and body. Kundalini Yoga utilizes breath, mantra, meditation, and kriya (action) to stimulate the body and allow one to expreience one's inherent power, magnificence, and creative energy. Working on subtle and gross layers, a foundational practice can support deep levels of healing and personal expansion. In each workshop, we will discuss and practice Kundalini Yoga sets and meditations associated with the theme of the day: March 16 - Breath & Prana March 23 - Sound & Mantra March 30 - Posture & Mudra April 6 - Personal Ritual No prior yoga experience necessary. If possible, please bring a mat and/or cushion to sit on, as there will be limited supplies at the studio space. Feel free to bring a journal for personal reflections during the workshop. Please park behind the building in the parking lot off Saddlerock Circle.