Copy of Decreasing Toxins, Traumas, and negative Thoughts in 2022

373 George Street,Excelsior MN 55331

19 March, 2022

Description

Physical, emotional, and chemical stress cause the body to perform at a subpar level. Get a FREE HRV test to see how well you're functioning When your body is weighed down by the main 3 stressors in life, 𝙮𝙤𝙪 𝙚𝙣𝙙 𝙪𝙥 𝙨𝙞𝙘𝙠 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙞𝙣𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙖𝙙𝙖𝙥𝙩 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙨𝙪𝙧𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜𝙨. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝟯 𝘀𝘁𝗿𝗲𝘀𝘀𝗼𝗿𝘀? 1. Thoughts (emotional stress) 2. Traumas (physical stress) 3. Toxins (chemical stress) 𝗗𝗼 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵: • weight gain • depression or mood changes • trouble sleeping • anxiety • headaches • increased blood pressure • stomach pain or digestive issues • aches/ pains in your joints or muscles • infertility 𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗾𝘂𝗮𝗻𝘁𝗶𝘁𝗮𝘁𝗶𝘃𝗲𝗹𝘆 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀? -By using a tool called HRV. This stands for Heart Rate Variability. This differs from your heart rate. HRV measures the time between your heart beats to see how well your body can adapt to incoming stressors. The 𝙝𝙞𝙜𝙝𝙚𝙧 𝙩𝙝𝙚 𝙨𝙘𝙤𝙧𝙚, 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙮𝙤𝙪 𝙖𝙧𝙚. The lower the score, the more challenged you are. This class will help you understand why you, your spouse, or your child struggles with any of the above mentioned symptoms. You will also get a 𝙁𝙍𝙀𝙀 𝙃𝙍𝙑 𝙨𝙘𝙖𝙣 to see how well your body is performing.