Be Here, By Leeta Ruth: Movement and Exercise With Your Cycle

325 Elm Street,Ludlow KY 41016

27 March, 2022

Description

Discover together as mother and daughter how to nourish yourself and support each other with movement throughout the menstrual cycle! Be Here, by Leeta Ruth is thrilled to offer this opportunity for mothers and daughters to spend quality time together! You will both have the opportunity to shop as well as to enjoy a short workshop designed to provide ways to nourish and support women's throughout the menstrual cycle. Be Here, as Cori Seif, exercise physiologist and women’s training specialist, shares effective strategies for managing energy, optimizing exercise, and enhancing recovery through the menstrual cycle. Build the ultimate mother daughter team that keeps your active life moving! We are so excited for this fun Mother/Daughter afternoon that will surely be a great experience for you and your daughter. One ticket is admission for one mother and daughter and drinks and refreshments will be provided by Ludlow based Taste on Elm!