MEDITATION AND MIMOSAS

356A Sunrise Highway,West Babylon NY 11704

26 March, 2022

Description

MEDIATE AND SIP ON MIMOSAS WITH YOGA CULTURED INSTRUCTOR SHANNON CARLIN AT THE FIT FACTORY! Join us for 'MEDITATION & MIMOSAS' SATURDAY MARCH 26TH AT 9 AM! Come experience the benefits of full 60 minute intro yoga session with YogaCultured at The Fit Factory! Learn to challenge your body with YogaCultured instructor Shannon Carlin as she guides you through a flow sequence of standing and lying down yoga poses along with a series of sun salutations, breathing techniques followed by meditation starting at 9am. Join us as we clear our minds while listening to the calming sounds of meditative music. All levels are welcomed! To create the best experience for you all we invited Lioness Rituals who will be joining us and vending baths, oils and crystals within The Fit Factory to those who are in need for the class! We strongly encourage everyone to bring their crystals to reset and recharge as you mediate! The fun doesn't stop there! Reward yourself and sip on a refreshing complimentary mimosa included with the class! Q&A: WHAT'S INCLUDED WITH MY TICKET? 60 minute relaxation Yoga Session along with a complimentary mimosa or beer on tap from Hops Scotch Bottle Shop. WHEN? Meditation and Mimosas will begin 9:00am on Saturday, March 26th, 2021. WHERE IS IT LOCATED? The Fit Factory 356A Sunrise Hwy, West Babylon, NY 11704 WHAT SHOULD I BRING? A yoga mat, a set of crystals and a positive mindset! WHAT IF I DON'T OWN ANY CRYSTALS? No worries! Lioness Rituals will be vending within The Fit Factory and offering her knowledge and services to provide the best experience when selecting your crystals for the class. WHAT IF IT RAINS? The yoga class will be held indoors within The Fit Factory. Therefore this event will be rain or shine. ANY ADDITIONAL RESTRICTIONS? At the current time we will be following CDC and local guidelines. There are no vaccination cards being checked at the door. If you are unvaccinated we ask that you wear a mask unless eating or drinking. If you have any questions please email [email protected]. MEET YOGACULTURED_ INSTRUCTOR : SHANNON CARLIN Shannon Carlin is the founder of YogaCultured. She is a New York based Hot Yoga Enthusiast practicing since 2016 and creates a realistic approach of yoga for all levels. "In my yoga classes I stress deep breathing in-between poses and for the entirety of savasana (dead body pose-when your just laying on your back, still). I never realized how much I held my breathe until I was challenged to keep up with my breath in the hot yoga room. This type of breathing can be used in our day to day lives as well. When anxious, or even when doing any physical activity that makes us breathe heavy, we can relax by focusing our attention on our breath and slowing it down until we feel at ease again." MEET LIONESS RITUALS Lioness Rituals is a metaphysical shop. Your one stop shop for all of your spiritual needs. From intuitively made ritual baths to crystals and spiritual apparel. You can schedule a private/group zoom yoga sessions via email [email protected]!