Yin Yang Flow

7830 La Mesa Boulevard,La Mesa CA 91942

23 March, 2022

Description

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.