Introduction to Weight Training for Women

1430 W Warner Road,Gilbert AZ 85233

23 March, 2022

Description

An introduction to weightlifting for women with Coach Tamara! Ladies! Whether you love to lift weights or are intimidated by it - this class is for you! We are going to learn to strength train properly, master movements and answer your questions. In a small group format, you’ll get personalized attention from Master Personal Trainer & Fitness Nutrition specialist, Tamara Podry. You’re going to leave feeling smarter, stronger and encouraged!