How to Read Food Labels

1923 Bessemer Road,Birmingham AL 35208

19 March, 2022

Description

Take back your health starting with what you eat. The more you know, the better you can take care of yourself. Have you ever looked at the Nutrition Facts and wondered what it all means? We will identify what to look for and what it means for your health, so that you can eat your way to better wellness. This will be a discussion style class with open Q&A. Limited seating is available, so please reserve your spot.