Lifestyle Reboot Camp- Revamp the way you live

Old Bridge NJ

12 March, 2022

Description

About: In this on-line live course, you will learn the essentials that keep us vibrant, relaxed and full of life again! The 4 Week workshop starts March 12 and will take place every Saturday from 9-11AM from the comfort of your own home. The program includes: * 60 min yoga class with asanas, pranayama, relaxation * Community support and connection in a positive space to rise out of old habits and replace them with ones that nurture our growth * Workshop and education on weekly themes: Week 1 we will learn to move again Week 2 we will learn to breathe again Week 3 we will learn to eat well again Week 4 we will learn to relax and meditate * Learn about the 5 points of yoga integral to health and causes of our stress * Having fun and being yourself :) * Accountability and personalized homework Who this course is for: Everyone. Everyone who wants to learn more about how develop a better relationship with yourself and finally take care of yourself. Because you worth it! *Yoga therapy intake bonus included for 1:1 coaching and consultation with the instructor Jennifer Ka. When: Starts Saturday March 12/ 9-11AM Price: $99