Anger - Mental Well-Being Programs for Adults

1265 Northwest 12th Avenue,Miami FL 33136

02 May, 2022

Description

Join Kristi House for FREE community programs to help you cope with the challenges life throws your way. First topic, Anger. Kristi House Education presents Project HeadSTRONG, Mental Well-Being Programs for Parents: a flexible curriculum using evidence-based approaches from Hazelden Publishing. Not a clinical intervention. Sign up now for one or more sessions. For the greatest impact, we encourage you to attend all four sessions. TOPIC: ANGER Session 1: Experiencing Anger, MAY 2Session 2: Anger in Our Lives, MAY 9Session 3: Facing Our Anger, MAY 16Session 4: Managing Our Anger Constructively, MAY 23What You Will Learn: Recognize signs and symptomsIdentify healthy coping strategiesChallenge negative thinking patternsPractice grounding and mindfulness techniquesIdentify healthy habits to enhance well-beingDevelop assertive communication skillsPlan for ongoing supportAdditional Topics Covered: Anger (May 2022)Self-Esteem & Self-Compassion (July and August 2022)Depression (October 2022)AnxietyShame & GuiltGriefEvent Details: Location: Kristi House, 1265 NW 12 Ave. Miami, FL 33136Time: 6 - 8 PMMore information: kristihouse.org/headstrongContact: Deborah Billings, Director of Prevention Education, [email protected], 786-510-6405