Workout with Katie

555 Shops At Mission Viejo,Mission Viejo CA 92691

27 March, 2022

Description

Come join us for a free in store workout with Katie! Katie showcases a dynamic and versatile workout style to keep you motivated and interested throughout your workout. You can expect a high energy HIIT (High intensity interval training) workout that combines cardio and plyometric movements to get your heart rate up as well as resistance based movements to work on strength. This is a full body and core workout that includes some balance and stretching movements as well. Modifications: all ability levels; modifications for injury and skill level The only thing needed for this workout is a mat, water, and a good attitude!