Wim Hof Method: Fundamentals Workshop - Merced, CA

79 w. alexander ave,merced CA 95348

27 March, 2022

Description

Experience first hand how the Wim Hof Method can boost your immune system, better manage stress, and access deep states of meditation. INFORMATION Put yourself in the expert hands of a Certified WHM Instructor and Optimal Health Coach Greg Spivak C.S.C.S. to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. These workshops sizes are limited to keep things smaller and more personal. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. Learn how you can first hand boost your immune system and reduce stress levels to make yourself more resilient to the COVID-19 virus. The program kicks off with an introduction to the Wim Hof Method then moves into the science and power of the breath, followed by a very special curated breathing session. Following the breathwork, a light a snack provided before we dive into science and power of the ice bath. The ice bath is optional, though strongly encouraged. At the end there is ample room for reflection, to answer questions that didn't get answered during the workshop. If you have no prior experience with cold exposure, I recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, I advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. WHAT TO BRING Towel Water Desired snacks Bathing suit Sweatshirt/Sweatpants Yoga mat FOOD Light snack will be provided LOCATION Rising Rooted Yoga 79 w. alexander ave, merced, CA, 95348