Relieve & Heal: Restore Yoga & Cupping Therapy

1515 Sheridan Rd,Wilmette IL 60091

06 March, 2022

Description

Restore Yoga & Cupping Therapy for pain relief Cupping therapy is proven to quickly relieve pain and muscle soreness. Ansley & Jenifer are teaming up to offer deep stretching and restorative yoga with cupping therapy to return your body to a state of ease. This workshop is part of a three-part series, all on Sundays 1:30-3pm: 1/23: focus on upper body - upper back, shoulders, chest, & neck 2/6: focus on mid body - lower back, sides, hips, & glutes 3/6: focus on lower body - legs & feet Wear a tank top or loose-fitting shirt for upper body, and shorts for mid and lower body. Ansley is 500RYT and values restorative yoga as a tool for physical recovery and mind-body connection. Jenifer is a licensed massage therapist who has practiced for over 15 years in the Chicago NorthShore area, and is passionate about healing and the journey of it.