Wellness Amplified

500 David J Stern Walk,Sacramento CA 95814

13 March, 2022

Description

A Sacramento Kings Fitness Event To celebrate NBA FIT Week presented by Kaiser Permanente, the Sacramento Kings have partnered with local health & wellness vendors for a one-day total wellness event. HIIT, yoga, and resistances bands classes will be hosted throughout Golden 1 Center allowing fans and fitness enthusiasts alike to try different fitness mediums, mingle, shop, and sample healthy food options. PRICING:$25 per class Buddle and save: add all three classes to your cart and enter promo code FITNESS to receive $25 off! CLASS SCHEDULE:7:45 am – Doors open 8:15 am – 9:15 am Full Body Fitness 9:30 am – 10:15 am Resistance Bands 10:30 am – 11:30 am Yoga 9:00 am-12:30 pm Vendor expo 12:30 pm Event ends CLASS DESCRIPTIONS:Full Body Fitness Instructor: Bryan Washington – The Academy A High Intensity Interval class designed for all levels of fitness. Through a series of functional movements, this class will challenge participants using only their body weight. Resistance Bands Class Instructor: Raquel Williams “Pretty Sassy Fit” – The Academy A choreographed fitness class that focuses primarily on the posterior chains with use of resistance bands and body weight. This class is designed for all levels of fitness. You will absolutely burn some calories while having the most fun! Kemetic Yoga (Ancient Egyptian Yoga) Instructor: Angie Franklin – Afro Yoga The goal of this practice is to move slowly and intentionally, with heavy attention to the rhythm of breath and geometric alignment and sequencing. With focus on breath and spinal stimulation, this practice scientifically calms the nervous systems and works to balance the energy centers, also known as chakras. VENDOR EXPO Relax before class or recharge after class; meet local vendors and mingle while browsing through local health & wellness vendor booths.