All Things Clean and Jerk

6448 East Highway 290,Austin TX 78723

06 March, 2022

Description

All Things Clean and Jerk 5 hours of instruction and practice designed to impart a full understanding of the clean and jerk for all levels. Course topics: This course includes learning several progressions for the clean and jerk as well as supplemental and corrective exercises for the clean and jerk. All participants will receive an assessment with feedback on their clean and jerk mechanics and technique with specific recommendations for improvement.