Baby Steps Fitness: Connect!

2207 Lou Neff Road,Austin TX 78746

19 March, 2022

Description

BABY STEPS FITNESS: CONNECT, an in-person event brought to you by the creators of Baby Steps Fitness, Rebecca Maidansky and Courtney Durando Join us for a morning of baby-free connection, light movement, speakers in the pelvic health and postpartum industry and delicious local treats! **Registration required** How else will we know how many tacos are needed? Morning Breakdown: A quick breath work and pelvic health warm up30 minutes of body-weight movement focusing on core and glute strengthening. (modifications for pregnant, newly postpartum, pelvic pain, urinary incontinence or prolapse)Tacos, Blenders & Bowls, Coffee (no kids = uninterrupted snacks and hot coffee- YES PLEASE!) A few short talks including Jessica from Lady Bird PT and Jeanne from I Am NurturedTime to connect with Austin's amazing postpartum community.What to bring: yourselfwatera yoga matgood vibesThis event is donation optional with a recommended $5-15 donation. 100% of proceeds will support GALS, a non-profit organization in Austin, TX supporting underserved birthing people and families. We can't wait to see and connect with you! How to find us: We'll be set up by Rock Island in the middle of Zilker Park. Never heard of it? No worries. When you get to Zilker you'll see a big rock formation in the middle of the park. We'll be there! Please send any questions to [email protected]