HIP HOP YOGA WORKSHOP

2500 Townsgate Road,Thousand Oaks CA 91361

19 March, 2022

Description

Join Dr. Harte as she educates students on the anatomy of yoga and then infuses that knowledge into an unforgettable fitness experience. Dr. Harte is a yoga certified Doctor of Physical Therapy with a background in professional dance. Her emotional metric for joy is found in dance, her professional expertise is in the body, and her personal passion is to uplift others. This workshop is a comprehensive experience into the anatomy of yoga, where Samantha breaks down common postures and helps students discover and activate the correct muscles and joint positions to support those postures. Afterwards, she incorporates the postures into a dynamic, hip hop infused yoga class where breath matches movement and movement matches music. Join her in this one of a kind soul informing experience.