Wellness in an uncertain world; practical self care techniques

5822 Irishtown Road,Bethel Park PA 15102

20 March, 2022

Description

An Event of Blending workshops for self care and support. Experienced facilitators and healers Michele and Ren will guide you through An Event of Blending workshops for self care and support. Experienced facilitators and healers Michele and Ren will guide you through each of the workshops giving an easy to understand description of each practice. Limited Spaces available, purchase a ticket to save your spot. Featuring: Breathwork- will help to ground us into the space and into our bodies helping us to feel safe. Sound Healing- 7 Quartz crystal bowls, bells, gongs and shakers to help you sink deeply into complete relaxation. Guided Meditation- Journey through the body and tap into deeper states of connection and awareness. EFT Tapping- Learn how to tap into your bodies wisdom to create more freedom within. Emotional Freedom Technique- EFT Movement and Flow- Help release stuck emotions and stress in the body to release through our movements. Event Starts at 1:00pm, Doors open at 12:30pm, Join us then for light snacks and drinks.