Bench Press Workshop

6740 Huntley Road,Columbus OH 43229

12 March, 2022

Description

Bench Press Workshop Our next movement workshop at Worthington Pro Fitness is now available for sign up To ensure you continue getting stronger and have longevity in your pursuit of strength we are bringing you our next movement workshop with coach Nic Bronkall The Bench Press Bench pressing is a coordinated skill, a skill that must be learned, engrained, trained, and strengthen. After this workshop, you will learn & experience - How to increase movement options and gain access to movements that are required for a good bench - Owning the bench press - Strengthening the bench press Topics to be covered include: - Breathing - Motions required for bench - Set-up - Optimal positioning & mechanics for your body - Accessory movement choices - Q&A There’s something for everybody to learn Beginner to advance, Coach to trainer Everyone who attends will receive a PDF of everything we go over because there’s nothing worse than trying to remember something and wishing you would have written it down The investment for learning a lifelong skill, PRs, & knowledge for only $50 Keep in mind spaces are limited to 8 ensure everyone receives quality coaching