UNLEASH Kickboxing & Pilates

3898 North Freeway Service Road,Houston TX 77022

08 March, 2022

Description

Burn 700+ Calories with UNLEASH, a class that incorporates kickboxing and Pilates in one workout! Safe for all fitness levels. Need help burning calories, improving core strength and flexibility? Prepare to sweat and have a good time! RSVP to secure your spot-Space Limited. FAQs What is UNLEASH? UNLEASH is a group fitness class created by Meoka Pilates. Get rid of excuses and UNLEASH the body you want to have with 25 minutes of cardio kickboxing and 25 minutes of Pilates. What should I wear? Wear comfortable workout gear and tennis shoes. You will remove tennis shoes after kickboxing but feel free to go barefoot or leave socks on for Pilates portion of class. What should I bring? Bring a friend, exercise mat and water bottle. What is Pilates? Pilates incorporates a series of exercises that help to improve strength, flexibility and range of motion within your body. All exercises emphasize the use of your core muscles. You will see a marked improvement in posture, muscle tone and body movements with consistent practice. Is this class suitable for beginners? UNLEASH is a high energy class. Modifications are given throughout class to suit all levels. You are encouraged to work at your own level and listen to your body. You will sweat, you will have fun and you will burn up to 700 calories! What are my parking options for getting to and from the event? Parking located in front and around business suite. Please factor in enough time to locate venue, park and check-in prior to class start time. How can I contact the organizer with any questions? 832-840-0984 Meoka McBride was born and raised in Bryan, Texas. She received a Bachelor of Fine Arts degree in dance at Sam Houston State University in 2007. After graduation, she moved to Houston where she pursued a professional dance and teaching career. She danced professionally with: •Urban Souls Dance Company as a principal dancer •Artistic Director for the dance programs at Lamar and Bellaire High School-both International Baccalaureate World Schools. Leader on the Fine Arts Dance board for Houston ISD where she helped to launch new programs and revamp the district-wide dance festival. She resigned from teaching in June 2019 to pursue personal business ventures and Pilates instruction. Meoka is a Pilates and dance professional, with the necessary training and experience to ensure desired results for all events, classes, sessions, and workshops. She is a Talent Scout, as well as the founding Dance Director for Nex Pro-Houston’s legendary Pro-Am basketball league. Meoka is also a freelance dancer, choreographer, and Pilates Instructor. Her company, Meoka Pilates provides a digital training platform as well as private training, and UNLEASH, a class created by Meoka that incorporates kickboxing and high-intensity Pilates. To date, she has created #HEELSOUT®, a Ladies' Night curated to empower women through dance. Her company has impacted hundreds of women in Houston, along with sold-out classes in Atlanta, Georgia, and Montego Bay, Jamaica. She is the mother of two cool boys and a former Athleta National Brand Ambassador. Meoka prides herself on providing services that are professional, memorable, fun, and client-centered.