Lower Body Pain & Posture Class

1615 Placer Street,Redding CA 96001

09 March, 2022

Description

We will be showing participants how their bodies should work, how to maintain their joints with wisdom, and how to get out of pain! Align is hosting FREE Lower Body Pain & Posture Class at our downtown Redding facility! This free event will be held on Wednesday, March 9th from 5:15pm-6:30pm. Aligns founder, Matthew Lister, will be taking participants through a series of evaluations to identify all the ways your body isn’t working properly and the movements necessary for correcting your posture, joint mobility, and joint stability. We will be showing participants how their bodies should work, how to maintain their joints with wisdom, and how to get out of pain! If you have low back, SI, hip, knee, or foot pain this class is for you. If you want to understand your pain and be able to fix it for good without pills, injections, or surgeries this class is for you! We will be doing some stretching and light movement so come dressed to move. Participants will be required to get down and up off the floor with minimal assistance, such as a chair. Spots in the class will be limited. Class will be held at our downtown Redding facility at 1615 Placer Street, Redding Ca 96001.