Monday MADNESS

2625 Springs Road,Vallejo CA 94590

07 March, 2022

Description

This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. ♎️Pawnesha Parrish CMT