Iyengar Yoga with Dena Meyers / Kandu Yoga

916 Broadway,El Cajon CA 92021

14 March, 2022

Description

Yoga with Dena Meyers at Essentials Plus Massage & Wellness This class is suitable for all levels of participants (beginner-advanced). This class is suitable for all levels of participants (beginner-advanced). In Iyengar Yoga there is a focus on precision and alignment in each posture. Poses are typically held longer to increase the benefits of that pose. The use of props (provided, or bring your own) such as the chair, blankets, blocks, straps, rope wall, etc. help the student to achieve better alignment so they (1) can do the poses safely (2) can hold the poses longer (3) heal/protect an injured body part. $15 payable at class (cash, venmo, paypal). doTERRA Team Spas & Paws:  Peggy Mundell is an Essential Oil Educator based out of Southern California with over 20 years of working as a massage therapist. After being introduced to EOs in 2001 she was fascinated with their properties and the power in every little drop. But the standardized quality and safety that she needed and desired for herself, her clients (and her dogs!) just wasn't available at that time. After 11 years looking for a line of oils that would meet her specific criteria that she could use with confidence and stand behind 100%, she was introduced to doTERRA Essential Oils and her search was over!Peggy specializes in teaching the average person how to use oils in their homes, dog parents/trainers/groomers how to use oils for their precious animals and Massage Therapists/Energy Workers in using the oils in their rooms and in their Spas. Besides teaching around town in  El Cajon, CA, she also travels around the USA helping others learn about doTERRA Essential Oils. When not teaching about the oils, she is using them in her private Massage Practice, Essentials Plus Massage & Wellness, in downtown El Cajon to facilitate Pain Relief and Stress Reduction.