Sacred & Soothing Soul-Care

4577 Billy Maher Road,Memphis TN 38135

14 March, 2022

Description

In honor of Educator's Self-Care Week, enjoy this deep rest & relaxation with self-care coaching & restorative yoga. Create a cocoon of rest in the comfort of your home. Gather your favorite blanket, yoga bolster or pillows, eye pillow and whatever care items cultivate a feeling of comfort and nurturing. You will engage with rest as a sacred practice for mental and emotional wellness, immune system health and nervous system regulation. A holistic life coaching practice specializing in health and wellness coaching, restorative yoga, prenatal yoga, essential oils education and women's self-care and wellness. Passionate about teaching, coaching and building community that equips women to THRIVE in spirit, mind and body.