Vinyassa (Yoga) Pilates At The Cameron Center Starting March 8 In Town Of Westford

Westford MA

28 February, 2022

4:16 PM

Description

Press release from the Town of Westford: February 25, 2022 VINYASSA PILATES Tuesdays at 4 p.m. for 8 weeks beginning March 8th Instructor: Katheryn Roper Vinyassa Pilates is a mind/body mat class that helps to realign physical & mental body systems. Using rhythmic breathing paired with strengthening, mindful movements, participants report feeling better resilience, joy, & strength for the activities of daily living, as a result of the metabolic effect. Please bring water, a small towel & a yoga mat. $5 per class. First class is a free trial! Sign up at 978.692.5523. This press release was produced by the Town of Westford. The views expressed here are the author's own.