Embodied Movement & Yoga Nidra

2949 Federal Boulevard,Denver CO 80211

07 March, 2022

Description

Monday Night Movement Meditation: Join Shanna Tabatcher in an evening of Embodied Movement /Conscious Dance & Yoga Nidra. Monday Night Movement Meditation Join Certified Mind Body Practitioner and Yoga Nidra teacher, Shanna Tabatcher, in an evening of Embodied Movement/Conscious Dance & Yoga Nidra. The evening will consist of 1 hour of embodied movement followed by a 30 minute yoga nidra. Embodied movement /Conscious Dance uses music and somatic guidance cues to create the container for self-discovery. Shanna will use cues to help bring awareness to different sensations in the body, feelings, emotions, or thoughts in order to express them through the body. Many different modalities exist to create an environment of self-awareness and healing-this is just one of the many ways. Embodied movement is a way to quiet the mind in order to tune in to the breath, body, intuition, emotions and feelings. It's a way to express with the body what is happening on the inside without judgment or analyzing. There is so much freedom and healing in not having to use words to express what we are feeling! What many discover is that this practice has direct application to our lives. It is through an embodied practice that we can honor the full range of our emotions and life experiences without judgement in order to build the resiliency we need to thrive in this crazy world. All of you is welcome in this practice. Yoga Nidra is considered the "yoga of aware sleep." Yoga nidra is the practice of deep sleep-your body is relaxed while your mind floats between consciousness and unconsciousness. It is a powerful meditation technique to promote the connection between the mind, body, and soul. To learn more about yoga nidra, check out these free nidra's from my teachers and other students: https://www.yoganidranetwork.org/downloads Please join Shanna Tabatcher, Certified Mind Body Practitioner and Yoga Nidra teacher, on this journey to tune in, notice what’s going on inside and learn somatic practices that can help support you both on and off the dance floor. Shanna used embodied movement and yoga nidra to emotionally survive two cancer diagnosis and an on-going pandemic! Read about her story here: https://www.shannatabatcher.com/mystory ****There are a limited amount of donation tickets for those that need additional support. ------------------------------------------------------------------------------------------- MASKS ARE REQUIRED TEMPERATURES WILL BE TAKEN AT THE DOOR. IF YOU ARE FEELING SICK, PLEASE DO NOT COME TO CLASS AND REACH OUT TO SHANNA TO TRANSFER YOUR TICKET TO A FUTURE DATE Embodied Movement: Wear clothing that is easy to move in-layers are helpful.Bring a water bottleYoga Nidra: Please bring a yoga mat if you have one. If you do not have a mat they will be provided.Bolsters and blankets are provided.Please bring an eye mask or scarf to place over your eyes.Please bring any additional cozy thing that you want for the nidra: socks, additional blanket/shawl/scarf/small pillow.Class etiquette: The space will open 15 minutes prior to class allowing time for you to arrive and begin warm up with gentle music.Please plan to arrive at least 10 minutes prior to class to get checked in.Class starts at 6:00 pmThe doors will close at 6:15pmPlease connect with friends before or after as during class is reserved for talking with our bodies and creating a sacred container of self-discovery.This is a sober experienceThis is an inner journey with some occasional guided partner work.This is a container of safety and consent.All genders and identifications are welcome.PLEASE REACH OUT TO SHANNA WITH ANY QUESTIONS: [email protected] To see other events hosted by Shanna, check here: https://www.shannatabatcher.com/