Frost Fit Presented by BCBSMA: November Project Winter Workouts

Charles River Esplanade,Boston MA 02114

07 March, 2022

Description

Frost Fit Presented by BCBSMA: November Project Winter Workouts The Frost Fit Winter Series Presented by Blue Cross Blue Shield of Massachusetts is back on the Esplanade this winter and bigger than ever with 4 workouts! Every Monday from February 7 to March 7 (except February 21) at 6:30am, instructors from the November Project will lead you through running loops, body-weight exercises, and other fun, energetic activities designed to keep you moving (and therefore warm). Anyone who attends these workouts will receive select Frost Fit Winter Series swag*, a light breakfast and hot beverages. We strongly encourage you to bring your own reusable thermoses! This fun, free fitness experience is a great way to start your day and your week! The 45-minute November Project workout will include a combination of body-weight strength exercises and cardio activity, will be interactive, will feel like a unique (fun & playful) fitness experience, and is open to everyone--all fitness levels and backgrounds are welcome! Expect to feel comfortable and get the level of challenge that is best for you. Per current COVID safety measures, we ask everyone to bring a face covering to be able to wear at the start and end of the workouts (when grouping for explanation and group photo) but is not required during exercise and when distancing is possible. Please register on Eventbrite to sign the electronic waiver to participate in Frost Fit. Make sure to follow us on Twitter (@EsplanadeBoston) to learn the latest news on Frost Fit and potential class cancellations due to weather conditions. You can also look to our Facebook page (@EsplanadeBoston) and Instagram (@EsplanadeInBoston) to find out the latest news on Frost Fit and all things Esplanade. We’re thrilled to partner with Blue Cross Blue Shield of Massachusetts, Lynx Fitness Club, the November Project, and the Massachusetts Department of Conservation and Recreation this year to give the Greater Boston Community the opportunity to experience a positive and energetic outdoor winter workout like no other. FROST FIT WEATHER CANCELLATION POLICY EA will cancel Frost Fit classes if the forecast shows temperatures below 10 degrees, high winds, a wind chill below 0, or a winter weather advisory or warning within 3 hours of the class. Classes may also be cancelled if park conditions are deemed too dangerous 12 hours in advance of a class. FROST FIT COVID-19 HEALTH AND SAFETY REQUIREMENTS AND GUIDELINES Pre-registration is strongly preferred to ensure the safety of participants Vaccinated participants can go mask-free! We strongly encourage non-vaccinated participants to wear a mask or face covering. The Esplanade Association will have hand sanitizer available on-site. Stay home if you feel sick and/or are part of a vulnerable population About the November Project November Project™ is a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months. Now present in multiple cities around the world, the movement is using a simple sense of accountability (verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving. Our members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices. If you think that you’re not fit enough to join the group, stop thinking and come see what the fuss is all about. About the Esplanade Association (EA): The Esplanade Association (Esplanade.org) is a 100% privately-funded nonprofit organization that works to revitalize and enhance the Charles River Esplanade, sustain its natural green space, and build community in the park by providing educational, cultural, and recreational programs for everyone. Working in collaboration with the Massachusetts Department of Conservation and Recreation, the Esplanade Association is dedicated to improving the experiences of the millions of visitors who enjoy Boston’s iconic riverside park. The Esplanade Association is a nonprofit organization that works to revitalize and enhance the Charles River Esplanade, sustain its natural green space, and build community in the park by providing educational, cultural, and recreational programs for everyone. Working in collaboration with the Massachusetts Department of Conservation and Recreation, the Esplanade Association is dedicated to improving the experiences of the millions of visitors who enjoy Boston’s iconic riverside park.