Mind-Bodyweight Connection: Weight-loss Mining 1

848 South Lake Park Avenue,Hobart IN 46342

20 March, 2022

Description

This class takes a unique approach to weigh-loss by looking at our elemental properties as well as the emotional side of why we hold it. Want to feel better in your own skin?? Detox & Weight-loss Mining for long-term results. You will not burn many calories in this 2-Sunday class. Instead, you'll be given several take-aways to help you transform your entire life, long-term. This class will be like nothing you've done before - taking a metaphysical approach to how the physical body mirrors the emotional body and how to listen to what your body's telling you. And when you can hear what your body is saying, it becomes easier and easier to understand. Often our weight is a reflection of past traumas or simply coping mechanisms and habits. Equate it with holding onto EVERYTHING - household goods, papers, clothes that don't fit us or who we want to be in our lives today. We will observe and discuss our elemental body types and how they can change over time. This class may trigger some deeply rooted emotions. So, if they unexpectedly come up, please know this is a safe space to express them and allow the release to happen. Bring your Battle Buddies! Everything's easier with support! We will be doing some partnered work to solidify the changes in the body so wear warm, comfortable clothing you can move around in. Please bring pen and paper, water, a yoga mat or portable chair and have an open mind. Unwind - Body & Mind is a holistic pain management practice by Christine Pierce, practitioner of Craniosacral Unwinding, Polarity Therapy and Thai Massage.  Through training and observation, she has developed various unique and rewarding classes! For other classes and events, check out the Facebook Page https://www.facebook.com/UnwindStudioHobart/.