Weekly Sound Bath and Spiritual Events with Insid3Out

4477 South Lamar Boulevard,Austin TX 78745

06 March, 2022

Description

Weekly Spiritual Events and Sound Baths with Insid3Out. Come join our welcoming, high vibe community to grow and connect Event starts at 7pm Cacao & Connection starts at 6:15pm OSHO DYNAMIC MEDITATION!!!! It's going to be LIT! Are there any lingering emotions within in you? Are you stuck? Depressed? Confused? Angry? Or even just happy af and want to express yourself?? Well, then come this Sunday for this Osho event! Warning!!!!! VERY INTENSE, not for the faint of heart, but then again I know you are not faint of heart! So let's do it. This is SUPER impactful, and only requires you to just do your best. You got this! The meditation will be led by Dave and Noah and lasts one hour with five different stages to it. Keep your eyes closed throughout, using a blindfold if necessary. This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. And when – in the fourth stage – you have become completely inactive, frozen, then this alertness will come to its peak. First Stage: 10 minutes Breathing chaotically through the nose Let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage. Second Stage: 10 minutes EXPLODE! Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total. Third Stage: 10 minutes. With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely. Fourth Stage: 15 minutes STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you. Fifth Stage: 15 minutes Celebrate! With music and dance express whatever is there. Carry your aliveness with you throughout the day! Hope to see you there!! ⭐️ NEW Cacao & Connection, every Sunday in the lounge from 6:15 to 7:00. Get to know your community by playing Cards for Connection games. Savor each sip of cacao in the presence of new friends for a $5 donation per generous serving. Both cacao and the cards help you open your heart and deepen into the healing benefits of your meditation. Each Sunday at 7:00 we curate a special guest and activity that allows you to sample different spiritual modalities and practitioners! If you haven’t attended an Insid3out event yet, the regular Sunday Meditations are a wonderful place to meet the vibrant and loving community you’ve been looking for. Bring yourself and a friend! Water, mats, and sage are provided. 🎟 Tickets to this Sunday’s events and more: https://linktr.ee/Insid3OutMeditation Can’t wait to see you there! 🔥 Derek & the Insid3out Team PS. Let’s stay connected and keep the conversation going! Join our very active Facebook Group: Insid3out: Down To Earth Spirituality ATX https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul