FREE Online-Reduce Stress and Increase Positivity through Mindfulness

Waltham MA

27 February, 2022

Description

FREE Online Reduce Stress and Increase Positivity through Mindfulness workshop. Improve calmness in your mind. About this event The objective of this workshop will be to learn techniques in order to: Increase connectedness with everyone Reduce conflict Increase Positivity Increase Productivity Reduce Stress Improve Quality of Sleep Other benefits of Mindfulness: Mindfulness and meditation has emerged as a popular approach to regulating both physical and mental wellbeing. This session will give you a taste of the power of breath and effortless meditation. Higher brain functioning Increased immune function Lowered blood pressure Lowered heart rate Increased awareness Increased attention and focus Increased clarity in thinking and perception Lowered anxiety levels Experience of being calm and internally still Experience of feeling connected