Mindfulness Based Stress Reduction Course

12210 Larchmere Boulevard,Cleveland OH 44120

28 February, 2022

Description

A Course in Mindfulness Based Stress Reduction, to become equipped to live with and through the world we have been given, with balance. Want some ease of mind? Come join this group offering of Mindfulness Based Stress Reduction @SomethinGoodToEat We need to become more equipped to live with and through the world we have been given. That strength comes from within and with this course, we aim to help guide us on improving that inner balance. Some topics we will cover: Mindful MeditationMindful MovementMindful EatingMindful Communication + Non-Violent CommunicationSympathetic + Parasympathetic Nervous Systems and how stress impact themThe teacher of this course, Andrew TaySha, is qualified by Brown University to teach this clinical course and has been teaching MBSR and some of its varieties for 4 years and is currently working on a program for Teens with Kent State Psychology Department. There is a FREE orientation Monday, February 28th from 7pm-8pm. Here you can come feel it out and learn more about the course (this is required to join the course). The course will then commence with 8 Monday night sessions from 6:30pm - 9:00pm. There is additionally 1 All Day Retreat on Saturday, April 16th from 9:45am - 4:00pm. The price for this course has a sliding scale from $200-$600. Message us @SomethinGood.CO or email [email protected] for information on a scholarship or any other questions you may have. See you soon! Much Love, - SomethinGood Team Photo text: What is MBSR? Mindfulness-Based Stress Reduction (MBSR) is an 8-week intesive, educational, and experiential program, launched in 1979 at the University of Massachusetts Medical Center by Dr. Jon Kabat-Zinn. More than 20,000 people have completed this evidence-based program that teaches skills to help cope with stress, pain, and illness. Mindfulness practices help develop present moment awareness, learning to accept ourselves as we are, and living life fully. Mindfulness is GOOD for our bodies: Strengthens the immune systemNormalizes and deepens sleepHelps heal heart disease, high blood pressure, asthma, and cancerReduces chronic painMindfulness is GOOD for our minds: Heightens the sense of well-beingDecreases anxiety and depressionSharpens the ability to focusImproves memoryEnhances resilienceMindfulness is GOOD for relationships: Increases acceptance and satisfactionSupports healthy parenting skillsEnriches social skillsCreates feelings of contentment