Safety & Selfcare 2: A Self Defense Course for Women

82 Parkman Street,Boston MA 02122

18 March, 2022

Description

To organize a platform that empowers women to focus on healing and mental health awareness, i.e. selfcare, self love, & self-awarenes This is a 2- hour class that includes a brief dialogue about awareness. (10 minutes). We then move into the warmup and start the self defense. This is a physical class and people will sweat. We will be taught foundational techniques that are easily learned. We will learn how to use our hands, feet, elbows, and knees as weapons. We will be taught how to address chokes and a few other defenses. Note: Workout clothing, a towel, and water are strongly recommended. ( Cost per person is $45) COVID-19 Disclaimer: Vaccination Card or Negative Covid test within 24 hours. Mask -On strongly preferred Refunds are available up to 7days prior to class if you cannot attend due to positive Covid-19. Coach LA has a master's degree in business and clinical social work. She is a licensed clinical social worker, certified life coach, and business coach. She hosts wellness events and curates programming to promote self-care and mental health awareness for professional men and women.