Private Stretch and Sesh Class

4526 3rd Street,San Francisco CA 94124

01 March, 2022

Description

This is a 60 minute private yoga class with a trained wellness coach and yoga instructor. This is an herbally elevated class experience. What’s included? This is a 60 minute private yoga class with a trained professional life coach and yoga instructor. This class will provide you with a yoga mat, pillows, candles and a playlist curated to relax and restore you. At the end of class you will get a yoga journal work book covering the flow of what we did and action steps for the following week. The experience: First, we have a check in where we uncover your ailments and set intentions for the class. Use this time to indulge in your favorite herbal products, grab tea or water, and co create the experience you want for your practice Next we use guided meditation to arrive truly into the space and quantum leap into the version of you that is rested, relaxed and powerful. Asana practice- whether it is core, hot power fusion, or restorative yoga, you have the option to flow in a practice tailored to you. This is the time for you to let it all out on the mat. Take your time with the poses, and feel what it is like to really be in your body. For couples, this is the time to really get in tune and in touch with yourself and your boo. Finally, arrive back into the space and feel what a weight has been lifted off your shoulders. This is time for reflection. Openly contemplate about how you want to honor yourself and your peace moving forward, explore the boundaries you need to set to maintain it. Journal in your yoga journal about your experience. Due to COVID -19 Mask required. The space has industrial HVAC system which replenishes clean air continuously throughout practice.