Self-Care And Meditation Qigong Class

2670 North University Drive,Sunrise FL 33322

05 March, 2022

Description

Learn medical qigong exercises to reduce stress, anxiety, anger, depression. This hour class will help you calm down, release muscle tension Join The Holistic Motivator for a Sunday meditation session in Broward. Learn medical qigong exercises to reduce stress, anxiety, anger, depression. This hour class will help you calm down, release muscle tension and improve your mood. During this class, you will learn: ✔️ Body Drumming Exercises- Learn how to use Paida or Body drumming to release muscle tension and improve blood flow. ✔️ Self-massage - Learn self-massage techniques to alleviate pain, stay young, and get a better sense of clarity. ✔️Moving Meditation - Engage in rotational joint movement and breathing exercises to improve your strength relax your nervous system. Edouard Gilles lives by a mission which is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition. To pursue such a mission, he utilizes his background as a fitness coach, meditation instructor and motivational speaker to empower individuals to embark on life with a holistic paradigm. He serves as the host of the Unlimited Power Show, a personal development talk show that serves as an educational platform for mental, physical and mental health. His true purpose is to empower the millennial generation by providing a platform for passionate individuals to share their talents, expertise, and voice.