Trauma Informed Yoga Series for Trauma, Stress & Anxiety (8 week series)

695 Hanover Pike,Hampstead MD 21074

08 April, 2022

Description

This 8 week Trauma Informed Yoga Series for Trauma, Stress & Anxiety will provide psychoeducation and encourage self-healing. Trauma expert, Dr. Bessel van der Kolk says that "Trauma is an experience that overwhelms your capacity to cope." After any type of trauma, big or small, the brain and body change. Traumatic experiences get embedded within the physical body and brain. Trauma can cause what feels like a loss of control or disconnect from mind / body / spirit. Join Brittany Edie for an 8 week series of trauma informed yoga classes based upon trauma theory, psychology and yoga philosophy that encourage self-healing and empowerment allowing you to regain choice and control over your body, emotions and thoughts. Trauma Informed Yoga focuses on self-acceptance providing tangible benefits that will become noticeable throughout practice. This program will provide trauma survivors the opportunity to become reacquainted with their bodies, help them become grounded and connected into the present moment, and allow them to explore the benefits of mindfulness as they connect breath to movement in guided practice and meditation. Classes will focus on psycho-education, creating a safe inner resource, connection, breath & movement, and the opportunity to be creative. What we do on our yoga mats begins to play out in our lives--if we learn to breathe on our yoga mats through difficult poses, the easier it is to breathe through challenging situations in day-to-day life. Program Structure: TIY 8 week session program will meet once per week, unless otherwise noted. Each class offers a safe space to gain greater awareness regarding strength, stability, assertiveness and mindfulness. Classes will have different themes, focusing on orienting, grounding, body awareness, building strength, exploring positive affirmations, and will be coupled with guided activities including de-briefing exercises, journaling and art. Classes will allow participants to re-connect with themselves and build community with peers. Classes will build upon each week, so it would be beneficial to attend all 8 weeks of the program. Attending all sessions also aids in creating and maintaining a safe container for participants. **Please bring a yoga mat** Classes will be held every THURSDAY from April 8-May 27 from 6:00-7:30pm. Graceful Balance Christian Counseling & Yoga: Brittany Edie, LCPC, LPC, CCTP, RYT-200 Brittany Edie is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland, a Licensed Professional Counselor (LPC) in the state of Pennsylvania, a Certified Clinical Trauma Professional, and a 200hr Registered Yoga Teacher with Yoga Alliance.  https://gracefulbalancechristiancounseling.com/