Integrating Mind & Body: Yoga for Anxiety

695 Hanover Pike,Hampstead MD 21074

01 April, 2022

Description

Learn to cope with symptoms of anxiety, reduce stress, increase mental resilience and improve overall mental outlook. This introduction to Anxiety & Yoga will provide education on anxiety and the body, and will address basic concepts and practice such as breath-centered exercises, meditation, and gentle yoga postures. Graceful Balance Christian Counseling & Yoga: Brittany Edie, LCPC, LPC, CCTP, RYT-200 Brittany Edie is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland, a Licensed Professional Counselor (LPC) in the state of Pennsylvania, a Certified Clinical Trauma Professional, and a 200hr Registered Yoga Teacher with Yoga Alliance.  https://gracefulbalancechristiancounseling.com/