Integrating Mind & Body: Mindfulness Based Meditation for Anxiety

695 Hanover Pike,Hampstead MD 21074

25 March, 2022

Description

Less stress & clearer thoughts. Mindfulness based meditation is the practice of slowing down, letting go and calming mind & body. This introduction to Mindfulness and Meditation will provide psychoeducation on the benefits of mindfulness and meditation for stress & anxiety. We will explore the role of mindfulness and meditation in mental health, and will practice both mindfulness and meditation exercises. Graceful Balance Christian Counseling & Yoga: Brittany Edie, LCPC, LPC, CCTP, RYT-200 Brittany Edie is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland, a Licensed Professional Counselor (LPC) in the state of Pennsylvania, a Certified Clinical Trauma Professional, and a 200hr Registered Yoga Teacher with Yoga Alliance.  https://gracefulbalancechristiancounseling.com/