Awareness and embodiment through ecstatic dancing to rhythmic world music.
John Aufderheide guides you on a journey, starting with exercises, we will explore how the emotions and thoughts dance the body and then invite the dancing to fly on its own.
Water is provided, but feel free to bring in your own. We have two industrial exhaust fans to keep the air moving out. Sane Living follows all current Ventura County Covid guidelines.
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