I'm Excited about Aging - or maybe I'm not , EFT and Collage

11 Little Canada Road East,Little Canada MN 55117

12 March, 2022

Description

In this fun, 3-hour workshop we will explore the good, bad and beautiful aspects of aging using Emotional Freedom Technique and collage. We will begin with a brief guided meditation, then I will lead an EFT session in which we explore how we feel about aging. Don’t worry if you don’t know EFT. It is a safe and easy-to-learn self-help tool that releases the stress of difficult issues. EFT, also called tapping, combines gentle tapping with the fingertips on the hands, face and body while focusing on an issue we wish to resolve. EFT calms the amygdala structure in the brain which facilitates the release of chemicals bringing us into a restful state. Lastly, we will express what we’ve discovered by making a collage. We will meet in person and masked March 12 at Holistic Gateway Center for Healing Arts, 11 Little Canada Road E, Little Canada, MN 55117 $40 includes collage materials - register and pay in advance with PayPal to Reva Rasmussen to secure your place. Space is limited. Offered by Reva Rasmussen RN, Certified EFT Practitioner