Transformational Breath® & Movement Workshop

5208 Adams Street,Hollywood FL 33020

11 March, 2022

Description

We invite you to join us to heal through a transformational breath and movement workshop. This workshop will give you the foundation to clear out trauma held in our bodies, stagnation held in, heal old patterns, and balance the Chakras through guided meditation and sound healing to create space for blessings and abundance. We will practice in a small group of 9 people max to facilitate deep release as a healing collective. What to expect in this workshop Reduce stress and anxiety Experience deeply nourishing relaxationClarity and connection to your Higher-Self Feel energized Become aware of emotions that no longer serve What to bring Water bottleblanketEye mask (optional)Arrive 15 min. earlyYou will be in a private plush outdoor setting for 2 hours. Bring comfortable clothes to connect with nature and RESET our Mind, Body, & Soul! Please keep your meals light and eat three hours before you arrive. We will provide cushions and pillows unless you choose to bring your own.