Self-Reflection: Mental Health Spring Cleaning Workshop

1519 2nd Street,League City TX 77573

09 March, 2022

Description

As we prepare for a new season, it can be helpful to engage in spring cleaning for our mental health. We all have patterns in our thoughts and behaviors that no longer serve us. In this 1-hour workshop we will explore ways to identify and revise these patterns, and build helpful practices such as self-compassion and self-care. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a safe space, listening to your concerns, and customizing a treatment plan.