Awakening Your Inner Queen

1640 Ardmore Avenue,Villa Park IL 60181

13 March, 2022

Description

Not your ordinary Woman's Empowerment! Workout, Self-Defense, Self-Reflection...OH my!! "You cannot pour from an empty cup". As women we tend to give, give, give and don't often enough take time to stop and work on bettering ourselves! It is something we all struggle with and need to work on. This "Queen series" is a new event series that FOCUS Nutrition Fitness Family will be coordinating. From our first event you will learn the basics of self-defense and it starts with self-awareness. You will learn the basics of gun safety and other non-lethal ways to defend yourself and family. You will also get a nice sweat on with a group workout and be able to take some time for self-reflection lead through music.