Fascianating MonYAY: Self-Care Rolling Class

3633 Research Way,Carson City NV 89706

21 March, 2022

Description

Bring awareness and relief to the largest organ of your body… your FASCIA! Roll in, roll around, and roll out your tissue issues! With all the smoke and stress we’ve endured this summer your BODY NEEDS to be KNEADED, rehydrated, and Fascianated before Fall!! Are you missing out on activities that you enjoy due to chronic pain and discomfort? Are you suffering from the long term effects of COVID-19 and pandemic stress? Are you just feeling stiff, sore, surly, and in need of some good’ole fashion kneading? Bring your tissue issues to class Friday at 4pm and learn simple self-care techniques using the Fascianator and other tools provided. Access the largest organ of your body, the 360 degree connective bio-fabric, or fascia, that surrounds every organ, vessel, and skeletal surface, inside and out, to find authentic healing from within. Your instructor Sonya Weiser Souza has over 20years exerpience as a Sports Massage, Myofascial Release Therapist, and Fitness Coach specializing in women’s fitness, open water swimming, diving, cycling, running, and triathlon. She brings her passion for fascia to guide you through 90minutes of self-care rolling techniques targeting areas “in knead” to aide performance, recovery, and facilitation of whole body well being. Treat yourself to a deep-tissue massage, you can give yourself! Improve lymphatic drianage, neutralize musculoskeletal imbalances, and deepen your connection with your fluid body while you facilitate WELL BEING! Bring a yoga mat, water, and wear soft, comfy, “athletic wear” for the most comfortable experience. If you are experincing ANY flu like symptoms please cancel for a full refund.