Power & Peace Women's Weekly Self Defense

13241 Bartram Park Boulevard,Jacksonville FL 32258

01 March, 2022

Description

Want to become safer, less worried, more confident, while learning defense skills in a balanced program designed for your body and mind? Part kick-ass power, part internal peace and relaxation. Our weekly 50-minute Power and Peace Classes provide the perfect balance! During these reality-based and truly empowering classes you will start by learning and practicing new self-defense skills such as striking, blocking, movements, escapes, ground defense, defense against weapons and more to help keep you safe. Each class is taught in a relaxed environment and will focus on one technique. Then, using inspiration from ancient Tai Chi philosophy, we will slow everything way down. This part of the class will focus on breathing, movement, and honing your new technique to perfection. Class will end using ancient eastern breathing exercises and movements to connect the mind and body and a guided meditation session will help you leave feeling relaxed and renewed. This class is also great for helping those with stress, anxiety, depression, or lack of confidence. Your ticket covers 1 month of unlimited Power and Peace ClassesPower and Peace Classes are held Tuesdays and Thursdays 9:30am-10:20amMust have waiver to participateClasses for women ages 12 and overRefunds available up to 7 days prior to starting classes.One month of classes is $106.66 per student including processing fee The Women's Defense Company provides realistic, effective and trusted self-defense instruction, tactics and education specifically for you. Our courses are designed to meet the unique needs of women and provide the most effective defensive skill set to counter an attempted rape, abduction or assault.  Our courses don't require a long commitment. With a one day or even a one evening class, you can gain the skills needed to stay safe and become empowered. We also provide professional speaking engagements and group safety and self-defense seminars to businesses and groups throughout the U.S. via our corporate division Adrenaline Self Defense. Our classes are empowering and fun while teaching potentially life-saving skills. It's time to put yourself first!