Keep Moving Mama Remote Fitness options

Elk Grove CA

08 April, 2020

12:24 PM

Description

Spring Remote Fitness Teams Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!! With in person training programs temporarily suspended it's more important that ever to have a back up plan. Below are two teams created to help you do just that. As soon as possible we will get back to greeting each other with hugs. For now, let's greet each other with comments, sharing helpful information and with WHOOOHOOOO's from 6ft away. Remote teams start Monday April 6th!!! Online Fit Team Library of 30 minute workouts that can be done anywhere anytime Pilates, yoga, strength and cardioMost workouts require just a mat, others you can do with a resistance band and door anchorWeekly accountability check ins from your personal trainerRun Walk Bike Team Monthly Virtual Event 5K or 10K run or walkOR Duathlon (run/bike/run)Complete preplanned route in Elk Grove with rolling start to maintain social distancingOR complete on your own in your area & check in virtuallyWeekly Training Plan Distance workoutsSpeed DrillsBlocks for duathletesAll levels welcome, run, walk or ride what ya haveSaturday Workouts Rolling start in Elk Grove with social distancingOR complete on your own & check in virtuallyBoth teams include: Virtual social events Zoom coffee & chat6 Ft tailgate party, and more...Private Facebook group for support and connection to other membersWeekly LIVE fitness challengeFitness and nutrition questions answered by teammates and personal trainer/nutrition coachLocal Charity efforts Supporting our community with our time and resourceswww.keepmovingmama.com