Donation Based Bliss Meditation

10514 Herald Square Drive,Houston TX 77099

02 March, 2022

Description

Donation-based Mindful Blissful Meditation & Sound Healing Wednesdays at 7:30 pm. Join us, every Wednesday at 7:30pm for a guided meditation in comUNITY. A unique Blissful mindful and relaxation experience. Sound healing, or Vibroacoustic therapy, works by using certain sound frequencies and waves to reduce stress and anxiety, and to create a meditative and relaxing state. Utilizing quartz and Himalayan Singing bowls as well as various other instruments this class is a great way to get "in-tune" with your self and is accessible to anyone. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, others, and the world. A dedicated mindfulness practice cultivates compassion, inclining us to treat ourselves and one another with greater kindness. Mindfulness is similar to learning a musical skill, it brings joy and grows with daily practice. Emerging research demonstrates that mindfulness and compassion practice remodels the brain’s physical structure in ways that build resilience and support well-being. Whether your motivations are reducing stress, cultivating self-compassion, or peace of mind, Casa de Prana y is a community where you can learn to live mindfully and find calm. What does “donation based” mean? Pay what you can! If you can pay $10 for a class, wonderful! You will be helping pay for rent and teachers to teach. If you can pay more than $10 for a class you will be helping pay rent and teachers and perhaps paying it forward to someone who cannot afford $10.       Holistic Resource Center in Houston, Texas.