Sunset Flex

2660 J Street,San Diego CA 92102

26 February, 2022

Description

Come join us this Saturday for some fun and interactive group flexibility training! I am here to help you reach your flexibility goals! Hey! My name is Porscha and I will be your instructor! I'm excited to meet you and to help you reach your flexibility goals! Things to bring:Yoga mat or blanketYoga block(s)Proper stretching attire (ie. athleisure attire; leggings, shorts, etc...)Hydration (Complimentary waters will also be provided)What You Can Look Forward To:Step 1: 10-Minute Warm-Up Step 2: 30-Minute Training Step 3: Shavasana Cool Down & Sunset Gazing! This training was implemented specifically to help you guage what part of your body needs the most attention. We ask that you come with a light spirit and open mind as you may work muscles that have not been utilized in a while. We promise that this group training will be fun, interactive and beginner friendly. Come stretch out some kinks and spread some love with us! Hope to see you there! - Porscha