Evening Beginner's Tai Chi at the Unitarian-Universalist Congregation

421 South Farwell Street,Eau Claire WI 54701

01 March, 2022

Description

Beginner's Evening 8-week Tai Chi Class Series ARE YOU INTERESTED IN LEARNING TAI CHI? Did you know that Dr. Paul Lam's Tai Chi for Arthritis has CDC approval for joint function, balance and mental health? FREE TALK and DEMONSTRATION:Tuesday 3/1/22 5:30pm-6:00pm in the UUC Gathering Room (where class will be held) with optional taster class warmup and practice with 6pm class after the talk.***No preregistration or UUC membership needed for free talk and demonstration. Preregistration for the series will be required for the 8 week series beginning March 8, since the form is learned sequentially from one move to the next. I will allow drop-ins if the space allows. Please contact Sandra directly at 303-718-3252, or [email protected] to reserve your space.***Join Sandra Mighell, Certified Tai Chi Instructor for an 8-week series to learn Part 1 of Dr. Lam's Sun-Style Tai Chi for Arthritis. Tai Chi uses slow, smooth and continuous movement, which has proven and well researched benefits for joint health, balance and mental health. Adaptable for most ability levels, this tai chi form is fun and engaging! Come join our awesome Eau Claire Tai Chi community, and practice with us this spring and summer in the parks!For more information about Sandra, or the Tai Chi, Qigong and Nia classes she teaches, visit www.openspacesmindfulmovement.com.