Release, Relax, Restore & Renew Workshop

5264 Verona Rd,Fitchburg WI 53711

10 March, 2022

Description

The title says it all! Come give yourself the perfect gift of self-care. Release tension. Relax your mind & body. Renew your spirit. Restore your positive energy. Includes restorative yoga poses, mindful meditation, yin yoga, body scan, myofascial release, relaxation & stress relief techniques, & breathing exercises you can use any time to calm your heart and mind.