Free Women's Self Defense & Awareness Workshop

5540 Haines Road North,St. Petersburg FL 33714

12 March, 2022

Description

FREE WOMEN'S ONLY SELF DEFENSE SEMINAR OPEN TO THE PUBLIC TAUGHT BY Black Belt and Self Defense One of our greatest fears may be the stranger who is waiting to grab us as we walk alone late at night, but in a statistical reality, it is the friend or acquaintance in our own work, home or somebody else's who poses a greater threat. Have you been thinking about learning to defend yourself but you don’t know where to start? Let us help you. In our workshop you will be taught the BASICS of:Violence and Situational AwarenessDe-escalation tactics Defensive Blocks and Strikes Escapes from Common Grabs and Holds from standing and on the groundIntroduction to the art of Jiu Jitsu for Self Defense ** Dress in Athletic Clothing and bring a bottle for water! It is my mission to help my clients achieve their fitness goals while building champions on & off the mats. I understand that each clients goals are different according to their lifestyle, and that losing weight and gaining muscle can be challenging.  It is my goal to help my client over come the physical and mental challenges that come with training and competing.  Taking steps towards improving upon and protecting yourself can be uncomfortable,  I am here to help you become comfortable with being uncomfortable.