Run On | Self-Defense for The Female Runner with Colorado Krav Maga

1685 South Colorado Boulevard,Denver CO 80222

19 March, 2022

Description

This self-defense event is a custom training course for the female runner, taught by Colorado Krav Maga. Feeling healthy requires the confidence you are in control and protected. Feeling your best demands a lack of feeling threatened. This self-defense event is a custom training course for the female runner, taught by Colorado Krav Maga. You will gain avoidance and awareness education and acquire physical skills to protect yourself on the run. Built on simple principles, instinctive movements, and practical techniques, Krav Maga was made the official self-defense system of the Israel Defense Forces. To this day, it remains a favorite among law enforcement agencies, military personnel, and anyone interested in making the transformation of a lifetime. That’s right — anyone. AGENDA Optional 6:45 a.m. | 10K run 7:45 a.m. | A welcome from On, Roxbury Roots & Runners Roost 8:00 a.m. | Introduction: Self-defense & your rights Awareness & avoidance education8:45 a.m. | Physical self-defense training Stance, movement, physical positioning, understanding the reactionary gapWeaponless hand strikes for defensive purposesDefending hair and clothing pullsPrinciple based defense against common choking attacksCombining all the above for reaction training9:45 a.m. | Questions Supported by: On, Roxbury Roots & Runners Roost